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Weekday classesShow next week
Time
mon13 Jul
tue14 Jul
wed15 Jul
thu16 Jul
fri17 Jul
5:45am
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
7am
Open Gym
1h
Open Gym
1h
9:15am
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
10:45am
Bay Empowered - Womens Fitness
1h
Bay Empowered - Mums & Bubs
1h
Bay Empowered - Womens Fitness
1h
Bay Empowered - Mums & Bubs
1h
Bay Empowered - Womens Fitness
1h
12:15pm
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
4pm
Open Gym
1h
Open Gym
1h
CrossFit Teens
1h
Open Gym
1h
CrossFit Teens
1h
4:30pm
Conditioning WOD
1h
Conditioning WOD
1h
Conditioning WOD
1h
5:15pm
Skills - Olympic Lifting Programme
45m
Skills - Gymnastics
45m
6pm
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
CrossFit
1h
Weekend classes
Time
sat18 Jul
sun19 Jul
7am
Open Gym
1h
8am
Engine Room
1h